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    May 18

    转:谨尊医嘱

    医生建议:

    晚上10:00前最好上床休息,中午尽可能睡半小时到一小时的午觉(午睡一小时抵过晚上睡三小时),年轻人一天至少要睡足八小时!
     
    晚上9-11点为免疫系统(淋巴)排毒时间,此段时间应安静或听音乐
    晚间11-凌晨1点,肝的排毒,需在熟睡中进行。
    凌晨1-3点,胆的排毒,亦同。
    凌晨3-5点,肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈,
    因排毒动作已走到肺;不应用止咳药,以免抑制废积物的排除。
    凌晨5-7点,大肠的排毒,应上厕所排便。
    早上7-9点,小肠大量吸收营养的时段,应吃早餐。
    疗病者最好早吃,在6点半前,养生者在7点半前,
    不吃早餐者应改变习惯,即使拖到9、10点吃都比不吃好。
    半夜至凌晨4点为脊椎造血时段,必须熟睡,不宜熬夜

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    真水无香wrote:
    嗯,这个我也看过。不知道是否有科学道理。不过早睡早起,总是好的。
    May 25

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